Knowing a few key things before you start a workout program can help you begin your fitness journey with confidence.
Taking time to work on yourself is important. And a good way to do that is by getting into a solid workout routine. But there are so many different programs, styles and ways to work out that it can be overwhelming.
From Billy Blanks’ Tae Bo and Ab Rollers to HIIT and Zumba classes, I’ll try anything workout‑related once — which means I’ve learned a lot through trial and error. Before you dive in, it helps to understand your body, what feels good, what doesn’t, and what your limits are so that you don’t injure yourself or burn out too quickly. Here’s what I wish I knew before starting a workout program.
Go At Your Own Pace
I can’t repeat this one enough: go at your own pace. Whether you’re taking a new class or trying an at‑home workout, you never have to match the instructor rep‑for‑rep. If they want 16 and you can only do eight, that’s totally fine. What matters is that you’re moving safely and with good form. And yes, it’s always OK to modify. Modifications aren’t “easier,” they’re smarter and they help you build strength without pushing past your limits. Listening to your body is always more important than keeping up with the room.
Give It At Least Three Classes
It’s totally normal to feel frustrated in the beginning. You’re learning something new, your brain is trying to keep up and your body is figuring out what the heck is going on. That’s why I always give a workout at least three classes before deciding if it’s for me. By the third try, you’ll either start to enjoy it or realize it’s just not your thing (looking at you, yoga).
Don’t Compare Yourself
Do not — and I repeat, do not — compare yourself to anyone else at the gym (or on that workout video). Everyone is at a different fitness level, a different stage of life and a different place in their workout journey. Sure, it can feel intimidating when someone in their 20s is flying through Zumba faster than I ever could … but alas, I’m not in my 20s anymore. Comparing only adds pressure and steals your joy, and it can make you want to give up before you even get started.
Ask Questions
One thing I wish I had done more in different workout programs over the years is simply ask questions. Whether it’s the instructor, someone in your class or even a friendly regular at the gym, most people are genuinely eager to help. Asking about form, equipment or what to expect in a class not only helps you learn the right way to do things — it might even earn you a new workout buddy.
Set a Workout Schedule
Just like starting anything new, beginning a workout program takes discipline and a little planning. Set the alarm, block time on your calendar or build it right into your daily routine, whatever helps you stay consistent. Once you get into the rhythm of showing up, carving out time for yourself and your workouts becomes easier and feels a lot more natural.
Try Different Things
If one program isn’t right for you (again — looking at you, yoga), try something else (now I’m looking at you, Pilates). But it’s not just about what you like or don’t like. If you do something enough, chances are you’ll start to get bored. Mixing things up from time to time can keep your workouts challenging and fresh.
If you love kickboxing, try a HIIT class that incorporates similar moves with weights. If you’re into yoga, Pilates might be a fun switch!
Fuel Your Body & Drink Water
What you eat and drink matters more than you think. Starting a workout program without fueling your body can make everything feel harder, from your energy levels to your recovery. Staying hydrated and eating enough before and after a workout helps you feel stronger, prevents dizziness or fatigue and keeps your body performing the way you want it to.
Rest Is Part of the Program
It’s tempting to go all‑in when you start something new, but rest days are just as important as workout days. Your muscles repair, rebuild and get stronger when you’re resting, not when you’re pushing through exhaustion. Giving your body time off helps prevent burnout and keeps you excited to come back.
Invest in the Right Gear
You don’t need a full fitness wardrobe, but having the right shoes, a supportive sports bra and comfortable clothing makes a huge difference. The right gear helps prevent injury, improves your form and makes your workouts feel better overall. When you’re comfortable, you’re more likely to stick with it. And yes — it’s absolutely OK to buy new sneakers once a year. If your feet aren’t comfortable, you won’t be comfortable.
Do your research, too. When I’m buying new sneakers for Zumba, I ask classmates what they like and don’t like, I Google the best brands, and then I go try on 100 pairs at the store (sorry, husband!) until I find the right ones. And yes, you can 100% do a few Zumba moves at DSW to make sure they’re perfect.
Progress Isn’t Linear — Track How You Feel
Some days you’ll feel unstoppable, and other days you’ll wonder why everything feels heavy. That’s normal. Progress isn’t a straight line, and it’s not just about physical results. Pay attention to how you feel — your mood, your energy, your confidence. Those changes matter just as much as anything you see in the mirror.
Starting a workout program is a learning curve, and the best thing you can do is give yourself grace while you figure it out. Warm up before you start, cool down when you’re done and stretch like your life depends on it — because honestly, it kind of does. Your body will thank you, your muscles will recover faster, and you’ll feel way less like a baby deer trying to walk the next morning.
At the end of the day, the goal isn’t perfection. It’s consistency, curiosity and finding movement that makes you feel good. Try new things, laugh at yourself when you need to and celebrate every small win along the way. See you on the dance floor… but absolutely not in the hot yoga room.